No one session is alike! Each person is unique, as is their healing process. You never know how spirit is going to manifest change into your life and/or session, so leaving things open to the Universe enhances the experience. Although, I always offer the client the opportunity to choose the modality for the session or integrate all 3 (reiki, hypno & nutrition coaching) into a single session but I never guarantee what will be presented in each session.
This is why I do not offer separate prices for each modality
***** Packages are HIGHLY recommended for WEIGHT RELEASE & ADDICTIONS *****
- What I offer in Each of my Sessions -
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.
Through asking questions to create inner thought, together we will define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.
You'll have homework assignments -- things to think about or do between coaching sessions to work toward your goals. You might need to write in a journal or create "action plans" of things you want to accomplish.
I will offer support and guidance along the way and will hold you accountable for achieving your goals.
Hypnotherapy & Guided Imagery
Have you ever wondered why when you have tried to change a habit or behavior it usually resurfaces? This is because our conscious willpower usually cannot compete with the power of the subconscious mind.
The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating dramatic improvements in our lives.
During your private hypnotherapy session you will remain completely aware of everything that is going on. In fact, many people experience a hyper awareness where sounds appear enriched, thoughts clearer and your ability to imagine and visualize is greatly enhanced. It is common for these hypnotic experiences to create sensations of deep relaxation, fluid warmth or a pleasant tingling sensation or buzz throughout your physical body. Many describe the hypnotic state as a complete and total escape from all physical tension and emotional stress, while remaining completely alert.
Hypnosis or Guided Imagery is an integrative therapy that works with the subconscious to heal and change certain thought patterns, feelings and behaviors. Allowing the client to achieve an relaxed state of consciousness that is somewhere in-between waking life and sleep. Hypnosis is a powerful tool that may be used to compliment and enhance any other healing modality or therapy.
Reiki & Energy Work
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing. Reiki may be used to increase healing or compliment other therapies and treatments. Energy healing can also be used to connect the mind, body and spirit to empower and awaken a person's inner strength and wisdom.
I may also use Sound Healing Frequencies, Crystals, Gems Stones, & Chakra Balancing with in my sessions