8 Simple Steps Towards Weight Release
Water has one of the most important roles to play in maintaining a healthy body. Water helps maintain pH balance, breathing, metabolism & Aids in regulating body temperature. Reduces risk of kidney stones, ulcers, osteoporosis and hip fractures. Prevents constipation, heartburn and migraines.
Meditation & Self Hypnosis
Regular meditation keeps you stress free, reduces aging and helps you have a good night's rest. It may Increase your attention span, immune system and helps fight disease. Improves metabolism and helps you lose weight while enhancing brain function. Makes you and those around happier, allowing you to feel more connected and helps you appreciate life more.
Movement & Exercise
Exercise controls weight, combats health conditions and diseases. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Just looking at a natural scene activates parts of the brain associated with balance and happiness. The warmth of the sun on your skin, the sounds of the birds in the trees—stepping outside can help anyone feel instantly better. Nature reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical well being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Plant based diet
If you’re consuming a whole foods, plant-based diet (especially one that’s low in fat and processed sugars), you’re going to lose weight. A food high in raw, clean whole foods may improve your chances at losing weight even more, even though cooked foods may help with nutrient absorption. Weight loss naturally occurs when you consume more fiber, vitamins, and minerals than you do animal fats and protein.
Smoothies are a great tool for weight loss because you control the ingredients. They make relatively low-calorie, yet nutrient dense snacks that are capable of keeping you full for a long time. You can create smoothies that taste great and help you drop pounds.
Rest & sleep
Think about the last time you had a bad night of sleep. How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feel that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic grogginess.” The term was coined by University of Chicago researchers who analyzed what happened after just four days of poor sleep—something that commonly happens during a busy week.
Self-love is loving the whole self first and foremost, regardless of it’s appearance. Loving the body is about loving ourselves as physical creatures, absent of how we might look to others or in a mirror. Our bodies are not just visual instruments. They are complicated, thrumming, vibrant organisms. They provide the physical basis of our existences, and as such they enable us to perform all of the physical functions available to us– they enable us to run, to leap, to sleep, to feel the wind in our hair… to bleed, to cry, to pray, to heal, to live, to die. And they enable our internal lives as well, providing the means for us to feel joy, sorrow, exaltation, pain, freedom, peace, and love. Our bodies are physical, first and foremost. And not visual. So when people love their bodies, it is to love themselves and their relationship with their physical existence.