8 Simple Steps Towards Weight Release

8 Simple Steps Towards Weight Release

More Water

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Water has one of the most important roles to play in maintaining a healthy body. Water helps maintain pH balance, breathing, metabolism  & Aids in regulating body temperature. Reduces risk of kidney stones, ulcers, osteoporosis and hip fractures. Prevents constipation, heartburn and migraines.   

Meditation & Self Hypnosis

RELAX & CHILL

RELAX & CHILL

Regular meditation keeps you stress free, reduces aging and helps you have a good night's rest. It may Increase your attention span, immune system and helps fight disease. Improves metabolism and helps you lose weight while enhancing brain function. Makes you and those around happier, allowing you to feel more connected and helps you appreciate life more.

Movement & Exercise

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Exercise controls weight, combats health conditions and diseases. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 

Nature

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Just looking at a natural scene activates parts of the brain associated with balance and happiness. The warmth of the sun on your skin, the sounds of the birds in the trees—stepping outside can help anyone feel instantly better. Nature reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical well being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Plant based diet

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If you’re consuming a whole foods, plant-based diet (especially one that’s low in fat and processed sugars), you’re going to lose weight. A food high in raw, clean whole foods may improve your chances at losing weight even more, even though cooked foods may help with nutrient absorption. Weight loss naturally occurs when you consume more fiber, vitamins, and minerals than you do animal fats and protein.

Smoothies

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Smoothies are a great tool for weight loss because you control the ingredients. They make relatively low-calorie, yet nutrient dense snacks that are capable of keeping you full for a long time. You can create smoothies that taste great and help you drop pounds.

Rest & sleep

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Think about the last time you had a bad night of sleep. How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feel that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic grogginess.” The term was coined by University of Chicago researchers who analyzed what happened after just four days of poor sleep—something that commonly happens during a busy week.

Self love

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Self-love is loving the whole self first and foremost, regardless of it’s appearance.  Loving the body is about loving ourselves as physical creatures, absent of how we might look to others or in a mirror.    Our bodies are not just visual instruments.  They are complicated, thrumming, vibrant organisms.  They provide the physical basis of our existences, and as such they enable us to perform all of the physical functions available to us– they enable us to run, to leap, to sleep, to feel the wind in our hair… to bleed, to cry, to pray, to heal, to live, to die.   And they enable our internal lives as well, providing the means for us to feel joy, sorrow, exaltation, pain, freedom, peace, and love.  Our bodies are physical, first and foremost.  And not visual.  So when people love their bodies, it is to love themselves and their relationship with their physical existence.

Waves of Creation, Birth Without Fear

Hypnotherapy during childbirth is based on the idea that to experience an easy and comfortable birth, women need to have an understanding of the way in which the uterus functions naturally during normal childbirth when unencumbered by fear, along with the ill effects of the fear-tension-pain cycle on the birthing process. Birthing women and their support partners are taught non-pharmacological strategies, such as relaxation, meditation and visualisation, that allow the body to birth normally without restrictions to assist in less painful, easier, more comfortable birthing

Hypnotherapy during childbirth is based on the idea that to experience an easy and comfortable birth, women need to have an understanding of the way in which the uterus functions naturally during normal childbirth when unencumbered by fear, along with the ill effects of the fear-tension-pain cycle on the birthing process. Birthing women and their support partners are taught non-pharmacological strategies, such as relaxation, meditation and visualisation, that allow the body to birth normally without restrictions to assist in less painful, easier, more comfortable birthing

Hypnobirthing embraces giving birth peacefully in an extraordinarily beautiful manner

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Just as energy effortlessly transcends our earth into an vast array of living entities.
 

How is it that one of the most beautiful things in our known reality is grown into reality with only one conscious motion?

Birth only takes one initial intention of conception to conceive a whole new life form. The expansion of another multi celled living organism continues inside of you whether you are aware of it or not. It does not take your conscious mind any thought to preform the magic of creation that unfolds over the 280 days of propagation. That essence inside knows exactly how many times to divide in just the right amount of time with no help from your mind. The blueprints are sketched into our genes, they have been written on sunflowers and encoded in all life. This movement of consciousness has been creating since the beginning of the expansion of our universe.


Our mother Gaia has been singing her birth song gently, moving slowly and manifesting all creation, plants and animals, oceans and forests. Creation is embedded into our being, it is something our bodies understand physiologically that unfolds naturally. This inherit power of birth can be utilized with the help of Hypnobirthing. It allows you to over come fear, tension and stress before, during and after birthing. Which often eliminates the need for chemical painkillers and shortens the first stage of labor.

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Our mother Gaia has been singing her birth song gently, moving slowly and manifesting all creation, plants and animals, oceans and forests. Creation is embedded into our being, it is something our bodies understand physiologically that unfolds naturally. This inherit power of birth can be utilized with the help of Hypnobirthing. It allows you to over come fear, tension and stress before, during and after birthing. Which often eliminates the need for chemical painkillers and shortens the first stage of labor.

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Instinctively we know what to do when giving birth, just as a women’s heart knows how and when to pump. Her lungs to inhale and her hand to pull back from fire, she knows when and how to give birth. “300,000 mothers will be giving birth today, time becomes frozen as women by women, birth by birth. They are all connected through their bodies and songs. It knows no boundaries, no color, no races. It fills all their bodies, their hearts, souls and faces. The sounds of each women as she sings the birth song.” Hypnotherapy brings this song to life because it takes your doubts and throws them out with each breathe.


The greatest secret of life is the law of attraction. Once you understand this, anything you want can be yours. What does that mean? Your current thoughts are affecting your future life. What you think about or focus on will appear.

This principle is found in the writings of great philosophers, poets, authors and thinkers through the ages. It is found in all religions and civilizations throughout the world. Like attracts like. The principles hold true in both physics and psychology.


How does this affect birth?

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“It's not our experiences that form us but the ways in which we respond to them.” - Aurelius

To get the birth and life you want you need to start focusing on what you desire. Self-hypnosis may release emotions tied to fear-based stories and misinformation about labor and birthing.


This freedom grants you the vision to view natural childbirth as normal and healthy. Letting go of your fears, doubts and pessimistic thinking. Embracing what you want. Focus on it to the exclusion of all else and it will come to you.
 

“Our world is a reflection of the beliefs we hold…and affirmations can be a useful tool in helping us to change these beliefs…if you find you have fears and concerns about birthing your baby, using affirmations can help to dispel these. Even if you are feeling wonderful and positive, they can only add to what is already inside of you…all power to you for a joyous birth!”

“Our world is a reflection of the beliefs we hold…and affirmations can be a useful tool in helping us to change these beliefs…if you find you have fears and concerns about birthing your baby, using affirmations can help to dispel these. Even if you are feeling wonderful and positive, they can only add to what is already inside of you…all power to you for a joyous birth!”

Birth Affirmations

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  • Our baby's birth will occur at just the right time and just the right way.
  • I trust my body to grow my baby, and I trust my body to birth my baby.
  • My body is strong enough to birth this baby.
  • I enjoy experiencing the power of my body as my birthing muscles bring my baby to me.
  • With each amazing wave, I am letting go more easily.
  • I am releasing to these sensations.
  • I let these waves wash through me as I go deeper into relaxation.
  • I am connected to myself. I am connected to my partner. We are connected to our baby.
  • I welcome strong waves that are bringing my baby closer.
  • Every contraction brings me closer to our baby.
  • The stronger my contractions become, the sooner I meet my baby.
  • I breathe slowly and easily, and it helps my body to let go.
  • I breathe to my baby, and let my breath flow down and out my baby's birth path to show my baby the way.
  • My body is so open that my baby just slides right out and into my arms.
  • I am calm, I am safe, I am relaxed.

For More Affirmations Click Here!

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“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
- Earl Nightingale
 

If the thought of having a serene, comfortable and mindful birth brings a sense of resonates to your heart, trust your intuition and explore hypnosis further. I know natural birthing isn't for everyone but It was my path and as a young women it allowed me to transform into a Mother Goddess.

 

I was scared, nervous and overwhelmed so many time in my pregnancy, people told me I was naive and neurotic when I spoke about having a Natural Child Birth without medication. Yet, I took all that fear hazed in doubt and transformed it into empowerment. I knew my body was capable of amazing miracles and trusted my biological inner knowing. I would relive my birthing experience in a heart beat. The endorphins and ecstasy I felt was no where near comparable to any other high I had ever felt.
 

 

 

Fasting, The Lost Health Secret

Fasting elevates our minds,  bodies and spirits and has been a traditional method to enhance healing that dates back to early civilizations of Mesopotamia and Egypt. 

There is so much dogma and fear around the idea of fasting but shouldn't it be something to be considered as an essential part of healing and optimum well-being?  

In a culture in which it’s customary to eat three large meals a day while snacking from morning to midnight, the idea of regularly skipping meals may sound extreme. But in recent years intermittent fasting has been gaining popular attention and scientific endorsement. 

 

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Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of most major religions, including Islam, Christianity and Buddhism.

 

Most people Fast every night without even realizing, that is why the first meal we eat after waking is called  BREAK-FAST. Break the FAST. Rest is essential for our bodies ability to heal its self.

To some extent eating does give us energy but it also takes energy to  digest food. So when your body is so ill with disease or cancer its better to let your system rest and focus on healing.

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system

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3 Reasons Why Fasting is Essential 

1) Your Body Needs To Rest

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Fasting gives your digestive system a rest, and this can energize your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolize food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

 

In the fasting state, the body scours for dead cells, damaged tissues, fatty deposits, tumors and abscesses, all of which are burned for fuel or expelled as waste. Diseased cells are dissolved in a systematic manner, leaving healthy tissue. The result is thorough the cleansing of the tubes, membranes and cellular structures. Ingestion of mucus-forming foods clogs the body's microscopic tubes and membranes, all of which are the highways used by the immune system. Fasting dissolves this internal mucus. During a fast it is common for the nose, throat and ears to pass sticky mucus, clogging the sinuses. Strands of mucus may be found in the stool after the first bowel movement. There is a remarkable redistribution of nutrients in the fasting body. It hangs on to precious minerals and vitamins while metabolizing on old tissue, toxins and inferior materials.

Fasting intensifies healing as deep tissue and tired organs are repaired rapidly. To heal illness the body must pull all of its resources toward cleansing and repairing by removing appetite and reducing or stopping digestion. Wounded animals will fast, emerging to eat only after their injury or broken bones have healed. There are testimonies of people’s old wounds aching during a fast for the first time in years; unnecessary scare tissue is being broken down as fuel. This is the reason why there is little desire to eat food when sick—the body wants to focus all of its resources on healing

2) Inner Peace

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Fasting allows you to take a break from the worries of eating so you can send your mental intention inward and reflect on self. Creating a space for us, taking our attention inward, so we can listen and become quiet. Improving our mental clarity and focus, Fasting leads us to greater freedom, flexibility, and energy to get done the things that are important to you. That quiet quality time, you with you, will also manifest, if you are willing, a greater sense of kinship with your Inner Being. Which in return elevates the stillness in knowing your own inner peace.

 

3) Connecting To Spirit

Religions have been practicing Fasting since the beginning of mankind. It is when we stop searching without and start looking within that we find the answers we have been seeking. Fasting as a method to connect to Spirit is not a secret, in fact it is probably more of the popular reasons people fast. Although in this modern age, how often is it you hear of someone doing a water fast? I'm sure if you told someone you were partaking in a Liquid Fast you would receive some type of lecture that your doing more harm than good... from a person that has done little research on the topic. We have been mislead that we NEED to eat to live.

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During a fast, you deliberately let go of that which binds you to this physical world--food--in order to receive all your sustenance from the spiritual world. You determine that for a period of time you will deny your physical cravings to focus on your spiritual cravings. You allow your spiritual hunger to become stronger and more focused. You feed your spirit with the same enthusiasm with which you feed your body. Spiritual hunger takes priority over physical hunger.

Click here for a fasting guide & to learn about different types of fasts!!!